Ash in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted there is 1.23 g of Ash.
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted are listed below.
Water
|
57.47 g
|
57.47
|
g
|
Energy (calorie)
|
269 kcal
|
269
|
kcal
|
Energy (joule)
|
1125 kJ
|
1125
|
kJ
|
Protein
|
23.11 g
|
23.11
|
g
|
Total lipid (fat)
|
18.86 g
|
18.86
|
g
|
Ash
|
1.23 g
|
1.23
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
Potassium, K
|
332 mg
|
332
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
3.96 mg
|
3.96
|
mg
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
34.3 µg
|
34.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.638 mg
|
0.638
|
mg
|
Riboflavin
|
0.355 mg
|
0.355
|
mg
|
Niacin
|
4.061 mg
|
4.061
|
mg
|
Pantothenic acid
|
0.665 mg
|
0.665
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
79.4 mg
|
79.4
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.88 µg
|
0.88
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D
|
54 IU
|
54
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.97 g
|
6.97
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.26 g
|
4.26
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.31 g
|
2.31
|
g
|
Fatty acids, total monounsaturated
|
8.27 g
|
8.27
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.52 g
|
0.52
|
g
|
18:1 undifferentiated
|
7.49 g
|
7.49
|
g
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.76 g
|
1.76
|
g
|
18:2 undifferentiated
|
1.55 g
|
1.55
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.283 g
|
0.283
|
g
|
Threonine
|
1.039 g
|
1.039
|
g
|
Isoleucine
|
1.059 g
|
1.059
|
g
|
Leucine
|
1.836 g
|
1.836
|
g
|
Lysine
|
2.064 g
|
2.064
|
g
|
Methionine
|
0.598 g
|
0.598
|
g
|
Cystine
|
0.289 g
|
0.289
|
g
|
Phenylalanine
|
0.917 g
|
0.917
|
g
|
Tyrosine
|
0.785 g
|
0.785
|
g
|
Valine
|
1.242 g
|
1.242
|
g
|
Arginine
|
1.467 g
|
1.467
|
g
|
Histidine
|
0.893 g
|
0.893
|
g
|
Alanine
|
1.36 g
|
1.36
|
g
|
Aspartic acid
|
2.117 g
|
2.117
|
g
|
Glutamic acid
|
3.542 g
|
3.542
|
g
|
Glycine
|
1.232 g
|
1.232
|
g
|
Proline
|
1.002 g
|
1.002
|
g
|
Serine
|
0.954 g
|
0.954
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted